4th Anniversary!

Can you believe it? The blog is 4 years old.  And time for a change:  Instead of just writing about what ever … food, books, travel, and a few rants, the focus is going to be on healthy eating.  There still may be some books and rants, but books and rants on healthy food.

Why?  Because I believe that the typical modern diet is slowly killing my friends and family.   Pretty strong words.  I certainly don’t have all the solutions.  But I have found some ways to eat better.. and not just recipes or things to eat (or not), but changes in eating habits.  Change that  didn’t happen overnight; but habits that over time focused on eating more good food, and getting the crap out of my diet. This went hand-in-hand with learning what was good… or not, which is not simple in today’s environment where real “experts” are gaining new knowledge about the human body, and how it interacts with food (which is changing a lot of previous recommendations on what to eat), which is compounded by marketing from the agribusiness who are just trying to get more of our food (and tax) dollars.

Anyway, I would like to use the blog to share what I have learned, and hopefully help everyone live a little better.

To start… my current favorite way to eat broccoli:

Sautéed Broccoli

Serves 2

1 bunch (2 medium sized heads) of broccoli

Water

1 tablespoon olive oil

1 – 2 cloves garlic

Pinch of red pepper

Shake of salt

Squeeze of lemon juice

Wash the broccoli, cut off the flower parts and separate the pieces into about 1 – 2 inch clumps.  Cut off the bottom inch or two of the stem if it is tough, and slice the rest (you might want to peel first).  Put the prepared broccoli in a large (10-12 inch) skillet, and put in enough water to cover the bottom by a ¼ inch or so.  Place on the stove and turn to high.  When the water starts to boil, stir the broccoli around so it steams evenly.  Cook until its bright green and just starting to soften, about 3 minutes or so.  The goal is to dry off the water about the time the broccoli is done (you can add a bit more water as needed). Then, make an open spot in the bottom of the pan.  Add the oil, garlic, and red peppers. Stir and cook until the garlic is fragrant and broccoli is coated with oil (about 30 seconds) then remove from the heat.  Add a bit of salt and a squeeze of lemon to taste.  

Festive Food… Strata

Here is a good dish that is good for brunches, potlucks, or even just to deal with leftovers.  It a strata, or savory bread pudding.  Basically, eggs, milk, bread, with ham, cheese and a green vegetable.  What’s great about this is  you put it together ahead of time, and can serve either hot or room temperature.  And of course, very pretty.   For this time of year, use broccoli, along with prosciutto (get the imported kind from AJ’s).  For a springtime brunch, use asparagus. Use a good grating cheese, Parmesan or what ever you like (or have), plus (what make it really festive)  real prosciutto.  AJ’s is a good source, get the imported Parma…  it’s expensive, but you only need a bit.

Also, for a less festive occasion (but still real good food), use a leftover bread, some leftover chicken or sliced ham, a leftover (or thawed frozen) vegetable…  use about 1/3 of the recipe and cook in 5x9 loaf pan.

The Gadget:  a scale (digital or not) to figure out quantities.

Asparagus (or Broccoli) and Prosciutto Strata

1 pound asparagus, trimmed and cut into 2-inch lengths
   OR ~1 ½ pounds broccoli crowns, use just the florets (1-2 inch pieces)
¾ pound crusty, artisan-style bread, cut into 1-inch cubes (1 loaf or a little less)
3 ounces thinly sliced prosciutto, cut into ½-inch strips
5 ounces parmesan, asiago, or ramono cheese (or a blend), shredded
½ cup chopped chives
6 large eggs
3 ½ cups milk (2% or whole)
Zest from 1 or 2 lemons
½ teaspoon salt (less if you cheese is particularly salty)
½ teaspoon pepper

Bring a large pot of water to boil.  Add vegetable of choice and cook until bright green and barely tender, about 2 minutes.  Drain and rinse with cold water.

Oil a 9x13 pan (spray with Pam).  Spread half the bread cubes, top with half the prosciutto, vegetable, cheese, and chives.  Repeat with remaining bread, prosciutto, vegetable, cheese and chives.
In a large bowl, whisk the eggs until blended.  Add milk, zest, salt and pepper and whisk to blend.   Pour evenly over the layered ingredients.  Cover and chill at least one hour, overnight is OK.

Pre-heat oven to 350oF.  Bake strata uncovered until set and top is lightly browned, 40 to 50 minutes.  Serve warm or room temperature.