Vegetables Every Day

Vegetables Every Day
Carrot Tarator with Beets

Thursday, March 10, 2011

4th Anniversary!

Can you believe it? The blog is 4 years old.  And time for a change:  Instead of just writing about what ever … food, books, travel, and a few rants, the focus is going to be on healthy eating.  There still may be some books and rants, but books and rants on healthy food.

Why?  Because I believe that the typical modern diet is slowly killing my friends and family.   Pretty strong words.  I certainly don’t have all the solutions.  But I have found some ways to eat better.. and not just recipes or things to eat (or not), but changes in eating habits.  Change that  didn’t happen overnight; but habits that over time focused on eating more good food, and getting the crap out of my diet. This went hand-in-hand with learning what was good… or not, which is not simple in today’s environment where real “experts” are gaining new knowledge about the human body, and how it interacts with food (which is changing a lot of previous recommendations on what to eat), which is compounded by marketing from the agribusiness who are just trying to get more of our food (and tax) dollars.
Anyway, I would like to use the blog to share what I have learned, and hopefully help everyone live a little better.
To start… my current favorite way to eat broccoli:

Sautéed Broccoli

Serves 2
1 bunch (2 medium sized heads) of broccoli
Water
1 tablespoon olive oil
1 – 2 cloves garlic
Pinch of red pepper
Shake of salt
Squeeze of lemon juice

Wash the broccoli, cut off the flower parts and separate the pieces into about 1 – 2 inch clumps.  Cut off the bottom inch or two of the stem if it is tough, and slice the rest (you might want to peel first).  Put the prepared broccoli in a large (10-12 inch) skillet, and put in enough water to cover the bottom by a ¼ inch or so.  Place on the stove and turn to high.  When the water starts to boil, stir the broccoli around so it steams evenly.  Cook until its bright green and just starting to soften, about 3 minutes or so.  The goal is to dry off the water about the time the broccoli is done (you can add a bit more water as needed). Then, make an open spot in the bottom of the pan.  Add the oil, garlic, and red peppers. Stir and cook until the garlic is fragrant and broccoli is coated with oil (about 30 seconds) then remove from the heat.  Add a bit of salt and a squeeze of lemon to taste.  

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