Vegetables Every Day

Vegetables Every Day
Carrot Tarator with Beets
Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Tuesday, March 16, 2021

Trying new things ... My store is open!

My ceramics store is finally opened, and I have even made a few sales... but there are still many things available.  I am calling it Firecooked Ceramics.  I also have a new Firecooked Ceramics Facebook page, along with my Firecooked Instagram feed. It's been a learning experience, I am using a web platform called Shopify which sets up to take credit cards, manage inventory, and provides a discount on shipping.  And for all my loyal followers (and because I am still trying to figure out what I should charge, here is a discount code for 20% off that is good for the rest of March:  GRANDOPENING )


Now a year in on the pandemic, with hope on the horizon that soon we can all gather and travel and go out to eat, I am making a list of things that have changed for the better ... I'm thinking on-line grocery shopping, the ability to do meetings on Zoom when you need to, and what is better cooked at home. 

One of the things I have added to my cooking repretare is corn tortillas. I love tacos (who doesn't?) but didn't cook them at at home that often.  It's hard to get good corn tortillas at the grocery store, then they would typically sit in the fridge a few days before I used them, at which point they were less good.  Plus I would always have leftover tortillas that I didn't use that would get tossed.  But when you make your own, you can make just as many as you need, and nothing beats a freshly cooked tortilla. Early in the pandemic, when we couldn't get basics like bread and pasta and beans, I discovered not one but two bags of masa harina (corn flour) in my pantry. You see, I have a recipe for empanadas that called for a 1/4 cup of masa .. that I have made twice.  And the second time that I made them, I couldn't find the bag of masa I thought I had (turns out it was buried in the freezer) so that's how I ended up with two bags. And while in March and April last year basic food items were hard to get, I could buy a tortilla press on Amazon and have it in 2 days.  I just followed the recipe on the bag, and got amazing tortilla's.  

Some special equipment is needed... The above mentioned tortilla press, plus some type of a griddle. I use my cooking steel (a large heavy sheet of steel that I usually cook pizza on in the oven), but you could also use any kind of griddle, or a traditional comal, which is a low sided cast iron pan. 


To make the dough, you just mix the masa with a bit a salt and warm water.  You want the dough to be springy, and neither too sticky or too dry. You let the dough sit for an hour or so, then divide and make small balls (how small depends on how big you want your tacos.. I like them on the smaller size, and make 8 tortillas from 1 cup of masa. To get even sized balls, I cut the big ball in half, then each half into quarters. 



For the filling, you can put in anything you like, including fish or chicken but lately I have been doing veggie tacos. I have nice nearby to-go options for meat loaded tacos, so rarely make those. I use either cauliflower or zucchini as the main veg, plus black beans, onion, garlic, and peppers (if I don't have fresh chili's I just use chili flakes or chili powder).  I am going to give you a recipe, but don't worry about following it too closely. 

I get everything ready (including the add-ons), then cook the tortillas, then the filling.  Both are pretty quick. 


The last part of great tacos at home is the add-ons...  I like something crunchy like radishes or shredded cabbage, something creamy like greek yogurt or sour cream, maybe something cheesy .. cotija is great but I usually don't have that, feta or cheddar are my typical go-to's, bonus points for avocado and cilantro.  Plus hot sauce and lime.  


Corn Tortillas

 

Scale to make as many as you like, this makes 8 small (5 inch diameter) tortillas, which feeds 2 of us. Water hot from the tap is warm enough, although rather than wait for the water to heat up I usually just warm the water in the microwave. 

 

1 cup of masa harina

½ teaspoon salt

¾ to 1 cup of hot water

 

In a medium bowl, mix the masa and salt, then slowly add the water as you mix (I usually just use a fork to do this, would opt for a wooden spoon if I was making a bigger batch).  As the dough starts to come together, knead with your hand several times.  If it is too dry and cracks, add a bit more water.  If it is sticky, add a bit more masa.  It should feel a bit springy when you are done.   Roll into a ball (leave in the same bowl), cover and let sit for an hour or so.  Whe ready to make the tortillas, heat up the griddle.  You are aiming for about 450F, a medium high heat that water droplets will “dance” on.  Divide the dough into 8 pieces (can do more or less depending on how big you like your tortillas).  I cut the ball in half, then in quarters to get even sized pieces, then roll each piece into a ball (they are about golf ball sized).   Place a cut open plastic baggie in the tortilla press (I think the weight that works best is the ziplock storage bag thickness).  Put a ball of dough between the sheets of plastic, then press.  Cook tortilla on the hot griddle for 30 seconds to a minute on each side.  Transfer to a plate lined with a towel, keep wrapped in the towel as you finish cooking all the tortillas.  Serve warm. 

Veggie Taco’s

 

This makes about 2+ servings.. Please use this as a guideline and feel free to improvise.  Leftovers are good in a quesadilla, on a baked potato, or in a salad. 

 

Olive or vegetable oil

Cauliflower or zucchini, about 3 cups. Cut in small pieces (about ¼ inch)

Onion, about 1 small, diced

Garlic, a couple of cloves, minced

Bell pepper, about ½, diced (optional)

Hot Peppers, diced (optional, to taste..)

Black beans, about 1 can, drained and rinsed

Cumin, about 1 teaspoon

Chili powder or chili flakes, to taste, ¼ to 1 teaspoon

Salt, pepper

 

Garnish (pick at least 2-3):

Greek yogurt or sour cream

Shredded lettuce or cabbage, maybe mixed with cilantro

Avocado. Radish slices. Cheese. 

Salsa. Hot sauce. Lime wedges

 

Warm corn tortillas (3-4 per person)

 

Heat thin layer of oil in large sauté pan over medium hot flame.  Add cauliflower or zucchini, let sear on one side.  Add the rest of the veggies, let cook a bit, then add bean and spices. Stir well and let beans heat through.  Make tacos with warm tortillas and desired toppings.







Thursday, August 14, 2008

Swimming makes you hungry

Swimming is certainly the rage this week with the Olympics, Michael Phelps, and the new world records with the new Speedo suits.  It's great motivation to keep me going.  Plus I keep  watching to figure out how out things like the body whip (the dolphin like swimming that the swimmers do as they come off the wall).  My main motivater has been my swim class leader Kymmie, who makes it fun.  She has a huge amount of positive energy that she brings to class, plus is really, really a good swimmer.  And Tuesday made us swim with cups on our head (the red plastic kind you would use at a keg party - I'm thinking there needs to be a drinking party game involved).  The other fun thing is that you need to eat more (assuming your goal is to not lose weight).  According to the press, Michael Phelps eats 12,000 calories per day.  The challenge is to not just starting eating a bunch of crap.  But Kymmie has helped here too, with several recipes on good for you foods to help keep you going. 

Disclaimer:  every recipe I have put on my web is something that I have cooked, usually many many times.  These are from Kymmie, and I have not tried them yet.   I have added my thoughts, and I will add comments when I make them to how they come out (and be suspicious if I make you chocolate pudding).   Enjoy!

Cowboy Caviar

Deb’s take:  This is real similar to my corn and bean salad (my salad has some olive oil but no acocados, I suspect this is a good trade).  Unless you are cooking for a crowd, I would suggest making just 1/3 of the recipe (using just black beans).  I would eat this straight up without the tortilla chips.

Juice of 1 lime
1/2 cup of red wine vinegar
1 Tbsp hot sauce (Tobasco)
2 Tbsp vegetable oil
3 cloves garlic
1/4 tsp pepper
3/4 tsp salt
3 firm, ripe avocados, diced into cubes
1 (15oz) can each: white beans, black beans, kidney beans; rinsed and drained
3 cups frozen corn; thawed
1 cup green onions, thinly sliced
1 cup fresh cilantro; chopped
1 lb pear tomatoes; halved
Tortilla chips; Scoops are best

Mix together lime juice, vinegar, hot sauce, oil, garlic, pepper and salt.  Add avocado; mix gently with lime juice mixture.  Add remaining ingredients, put in refridgerator for several hours.   Serve with Scoops

Cauliflower Lemon Antipasto Salad

This looks yummy.  There are couple of interesting techniques.  One is marinating the tofu in the dressing, which will give it great flavor.  The other is putting boiling water on the broccoli and cauliflower – which should help remove the “rawness” without really cooking.   I will definitely be trying this out.

4 oz  extra firm tofu
1 cup  broccoli florets
1 head cauliflower, cut in florets
1 small lemon, thinly sliced
2 cups  chick-peas
1 small sweet red, green, and yellow peppers, sliced
Half  seedless cucumber, chunks
2 cups  cherry tomatoes, halved
1 cup  black Kalamata olives
3 oz   fresh mozzarella cheese, cubed
2 tbsp  fresh parsley, chopped
2 oz  feta cheese, crumbled
Dressing
¼ cup  olive oil
1/8 cup red wine or white balsamic vinegar
1  green onion, minced
2-3  cloves garlic, minced
Juice of 1 lemon
1 tsp  Dijon mustard
2 tsp  each fresh basil, oregano, parsley
Pinch  sea salt and pepper

Dressing:  In a bowl, whisk together all ingredients, gradually adding oil.

Cut tofu into 1-1/2 inch long strips, about ¼ inch wide; add to dressing. Let stand at room temperature for 1 hour.

In a bowl, pour boiling water over broccoli, cauliflower and lemon slices; let stand for 8 minutes. Drain well and place in salad bowl along with remaining ingredients. Add tofu and dressing; toss gently. Cover and refrigerate, stirring occasionally, for at least 1 hour or until chilled.

Nut Butter Protein Energy Balls

This looks like a way to make your own energy bars.  I’m not crazy about all of the added vitamins that most of the bars have (I think I taste them), plus they tend to be expensive.  
Update: There are a great alternative. I have made with chocolate chips, as well as chocolate chips and dried cranberries.  I have not used the protein powder, but Kymmie says the Ruth's is good and not highly processed, and available at Sprouts.

1 cup raw almond, cashew or peanut butter
3 cups organic old fashioned oats
1-2 Tblsp of protein powder (Ruth's Raw Hemp/Flax seed)
1/2 cup maple syrup, honey or agave nectar
1 tsp vanilla extract
cinnamon
Optional additions
1/2 cup raisins (or dried cranberries)
1/3-1/2 cup shredded coconut
1/4-1/2 cup raw cacoa bits (or chocolate chips)
Combine all ingredients together; take a tablespoon and form into balls. Refrigerate.

Raw donut holes

These look good, I’m a huge fan of dates. However, I am not a big fan of coconut of the sweetened dried coconut (probably relating to those pink Hostess things), but sometimes I’m OK with the unsweetened coconut.

1 3/4 cup raw almonds, soaked overnight in water
1/2 teaspoon sea salt
2 cups dried pineapples, chopped  (the mini ones at Trader Joe’s)
2 cups pitted dates
1/3 cup plus 1/4 cup shredded unsweetened coconut

Process first 3 ingredients in food processor until fine powder, slowly add pineapple and dates. Place in a large bowl and add 1/3c coconut. Form into small balls and roll in 1/4c remaining coconut.

CHOCOLADO PUDDING 

This one I’m just going to have to try… 

~3-4 servings

2-3 ripe avocados
7 ½ Tbs unsweetened organic cocoa (chocolate) powder (Dagoba, etc.)
½ cup agave nectar OR pure maple syrup
splash vanilla extract
pinch sea salt
dash cinnamon

Peel the ripe avocados and blend them in a Cuisinart/food processor. Add chocolate/cocoa powder, vanilla, sea salt and cinnamon. Blend. Add agave or maple syrup and adjust the amount for sweetness. Keep blending in your Cuisinart until creamy with a pudding-like consistency.

Eat or refrigerate, serve w/ fresh berries.

Sunday, February 25, 2007

Creamy vegetable soups

So, what to do with all those wonderful vegetables at the farmers market?  Soups are a great option. Here are some creamy vegetable soups that are a bit different -- heavy on the vegetables and light on the cream.
                                                                  
The Gadget: the immersion blender.  Typically the Cuisinart is used to puree soups, it does an excellent job.  But it’s big thing to wash, if you are making any quantity of soup you need to do in batches (so yet another bowl).  And inevitably, you put too much soup in, and it spurts all over the place. The immersion blender is just on little thing to wash (done immediately after the puree, it’s really more of a rinse).  Sometimes it’s a bit hard to get the puree going with a little immersion blender (hint – make the vegetables small), and smart to use a big, deep pot, but it does an amazing job on either a full puree like in this recipe, or a partial puree to thicken a potato chowder or bean soup.

Ingredients: Besides good vegetables, I recommend Pacific Organic Free Range Chicken Broth (they carry it at Safeway), it comes in 1 quart boxes.  If you don’t happen to have a bottle of white wine open, vermouth is a fine substitute (thanks for this hint from Julia Child).

Butternut and Leek Soup

Originally I did this soup as a starter for a wine dinner, but its so good and satisfying (and easy) it has entered the regular rotation.  It’s great with bread for a weeknight dinner, or can be gussied up as a first course soup.  And it reheats well.

Serves 4+
 
3 cups chopped leeks, white and light green parts (about 3 medium)
6 cups peeled, diced butternut squash (about 1 medium)
1/3 cup white wine (or vermouth)
1 quart chicken stock
1 - 2 teaspoons salt, to taste
½ to ¾ teaspoon freshly ground fresh pepper, or to taste.
¼ cup light cream (aka half and half), or less amount of heavy cream

Put the leeks, squash and stock in a large (8 quart) pot. Cover and bring to a boil. Reduce to a simmer, cook until the squash is fork-tender, about 20 – 25 minutes. Puree with an immersion blender or in a food processor. Add the cream, salt and pepper to taste.

Presentation:  good on its own, but a few herbs (chives) look very nice.  Or a bit of yogurt and/or toasted pumpkin seeds.  To get really fancy, drop me a note for the shallot-sherry herb butter.

Make ahead: Cover and freeze (can put in a 1 gallon zip-loc bag) or refrigerate up to 3 days.

Creamy Cauliflower-Garlic Soup

I have only made this once (but will do again, every week there is good looking cauliflower at the market).  It reheats very well.

Serves 4 as a main course


1 head garlic
Olive oil
2 small or 1 large head of cauliflower (about 2 lbs)
1 quart of chicken broth
¼ cup cream
Fresh ground nutmeg (if you have it)
Salt and pepper
Chopped chives or other herb garnish.

Cut the top of a whole head of garlic.  Place on a sheet of foil, drizzle with olive oil.  Pull up the foil to form a loose pouch.  Bake for about 45 minutes at 400F (a toaster oven works good) or until soft.  Let cool a bit.

Meanwhile, cut off leaves and stems (heart) of the cauliflower heads, and cut florets into pieces (smaller is better for immersion blender).  In a large pan (bigger is better for immersion blender), combine cauliflower and broth, bring to a boil then simmer until tender, 12 to 15 minutes.  Remove from heat.

Squeeze some garlic into soup (this will be to taste, I used about half the head), then puree with immersion blender.  Work until smooth. Put back on the heat, add cream, nutmeg, salt and pepper.  Cook a few minutes to heat back up, then serve with a bit of herb garnish.
Use the comments to let me know what you think!