Vegetables Every Day

Vegetables Every Day
Carrot Tarator with Beets

Thursday, June 24, 2010

Granola

This might be the best granola I have ever had, love the texture. Adopted from an Alton Brown recipe. I’m sure I won’t leave well enough alone (the original recipe called for cashews). It’s a bit on the sweet side, but perfect mixed into plain yogurt!

Granola

1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
1/2 teaspoon salt
3 cups rolled oats
1 cup slivered almonds
1 cup raw pumpkin seeds (pepitas)
1/4 cup plus 2 tablespoons dark brown sugar

Preheat oven to 250 degrees F.

In a large bowl, combine maple syrup, oil, and salt. Add the oats, nuts, and brown sugar and mix well.

Pour onto 2 sheet pans covered with parchment paper. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.

Remove from oven, cool and put into airtight containers.

Just FYI, I figured the nutritional values (per 1/4 cup): calories - 180, added sugar - 7g, protein - 5g, fat - 10g, fiber - 2g.

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