Vegetables Every Day

Vegetables Every Day
Carrot Tarator with Beets

Thursday, April 26, 2007

Vases and Vessels

Hopefully everyone has had a chance to look at the pictures of my pottery, and probably wondering “what the hec is the difference between a vase and a vessel?”  The short answer to the question is that you would put flowers in a vase, but not in a vessel. The long answer is an ongoing debate in the pottery world between craft and art… and I’m not ready to go there!  Where I would rather go do is go on about a couple of my favorite pieces (ones that I couldn’t part with)…   On the vases page, my absolute favorite is the wood fired vase.  It’s small, about 8 inches.  The red is a shino glaze, and the green is the ash from the firing, which has turned into glaze.  It was fired on its side… the white spots are from where it sat.  This pot has memories for me of people and place… doing a wood fire takes about 3 cords of wood (and 3 days of continuous stoking of a kiln).  I was fortunate to be able to contribute wood for the cause (this is from when we lived in Auburn, and lived on 3 wooded acres) and not have to stay up all night firing the kiln.  One of my favorite vessels is the Raku Girl.  Doing Raku firing is another group pyromaniac event.  You take the piece while red hot out of a kiln and drop it into a trashcan full of newspapers or some other combustible material, then put the lid on for  soldering fire (which results in a reducing atmosphere…you can thank me for not going into the chemistry explanation, but sometime in my life I would like to teach a combined art and chemistry class to high school students!).  After 30 minutes or so, you pull it out, rinse it off, and hope you have something cool.  Raku Girl is heavy, I suspect I had help because its hard to move something red hot with tongs.  Of my newer stuff (and something from my less than pyrotechnic electric kiln), Monkey Face is my favorites.  It was one that you really didn’t know how it would look until you were done. In the end, it doesn’t really matter whether you put flowers in the pot or not.

Tuesday, April 3, 2007

Blogs based on blogs

OK, just call me the lazy blogger.  But I tried a great recipe last night for Pasta with Tuna, Arugula, and Hot Pepper (click on title for link to the blog where I found it, as well as the link to the original source). It was really yummy, and very simple for a quick weeknight dinner. I used the canned albacore that comes from San Diego fishing docks - you trade in Albacore fish for cans (so something I know the family has a good stock of).  Arugula is like a peppery flavored spinach, and it available in bags ususally next to baby spinach.  Make sure to chop it up some.

Friday, March 30, 2007

Potluck ... corn and bean salad

Roy had a "family favorites" potluck at work...  here is one of ours

Corn and Bean Salad

This has been popular with the whole family. It’s easy to throw together, and easily multiplied.  It also keeps well in the fridge.

Serves 4

1 can black beans, drained and rinsed
1 ½ cups frozen corn, thawed under running water
1 small red bell pepper, chopped
3 green onions, chopped
½ jalapeño pepper, finely minced (optional)
¼ cup cilantro, minced
Juice from 1 large lime
¼ cup olive oil
½ teaspoon cumin
½ - 1 teaspoon mild chili powder
Salt and Pepper to taste

Put beans and vegetables in a bowl. Mix dressing ingredients in a small jar and mix with salad.  Note: there might be a bit much dressing, don’t use it all if you don’t want.

Monday, March 26, 2007

Muffins and humility

This has been a fun weekend.   My folks were up for a visit, Mom and I went to the LPGA Safeway golf tournament on Saturday, and Sunday I played golf with both Mom and Dad.  The weather (which a week ago threatened to go from winter right into summer) was perfect spring weather after a healthy rain Thursday and Friday (my definition of spring weather: warm enough to wear shorts, but not to hot to be in the sun).
I also showed off a bit in the kitchen.  Friday night  Roy's folks were over too, dinner was a big pot of Mediterranean-style fish soup.  It really came out nice (and one of these days I will get it written down).  On Saturday night, we did a nice herb grilled chicken and asparagus.  Simple, but pretty and very good.  Then, on Sunday morning I made muffins, something we do almost every Sunday morning.  Sometimes I make them, sometimes Roy does, but I have made them enough I practically know the recipe by heart.  This morning, Roy opens the oven, and says my muffins look especially flat.  (Roy's muffins always peak higher than mine therefore, much prettier, so I think he is just kidding me a bit).  The timer goes off, I go look, and not only are they really flat, they are not done yet... the problem was the oven was at 350, not 400.  After another 10 minutes in the oven (everyone, coffee in hand, waiting for breakfast), they were ok (and we managed to eat all of them today).  But know I now why Roy's muffins are prettier:  he makes banana muffins with the same recipe (bananas and raisins instead of apples and cranberries), and doesn't have cold cranberries slowing down the process of rising the muffins. 
Here are the recipes for the muffins and the chicken  (to grill the asparagus, just role the asparagus in little olive oil, maybe some balsamic vinegar, add some pepper and grill along side the chicken).
Grilled Savory Chicken
This chicken always comes out nice and moist -- a good one to fix for company (especially since you have to think ahead a little bit to marinate the chicken).  Of course, you don't have to marinate overnight, 20 minutes works.  It comes out best if you use at least half fresh herbs, OK to not follow below exactly (I often use chives since they are usually plentiful in the garden, and skip the marjoram)
 Serves 4
4 half boneless, skinless chicken breasts
1 tablespoon fresh minced thyme (or 1 teaspoon dry)
1 1/2 teaspoons fresh minced sage (or 1/2 teaspoon dry)
1 1/2 teaspoons fresh minced rosemary (or 1/2 teaspoon dry)
3/4 teaspoon fresh minced marjoram (or 1/4 teaspoon dry)
3 tablespoons fresh minced parsley
1 teaspoon grated lemon rind
1/8 teaspoon cayenne pepper
½ teaspoon salt
Fresh ground pepper
Juice from ½ a lemon
1/3 cup olive oil
Salt and pepper to taste
1 lemon, cut into wedges (garnish)
Flatten chicken breasts to even out the thickness (best to do between sheets of plastic wrap.  Combine all herbs, spices, lemon rind, and oil.  Rub mixture.  Arrange in shallow dish or Ziploc baggie.  Cover and chill overnight if doing ahead.   Grill for 3-4 minutes on each side.  Serve with lemon wedges.
Apple Cranberry Oatmeal Muffins
12 MUFFINS
1 cup old-fashioned oats (or quick cooking)
1 cup whole wheat flour
1/2 cup flour
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
1/8 teaspoon freshly ground nutmeg (optional)
dash salt
2 large eggs
3/4 cup un-packed brown sugar
1 apple, peeled and cut into chunks
3/4 cup buttermilk or milk or soy milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 cup cranberries (thawed under running water if frozen)
OVEN:  Preheat to 400oF.  Grease muffin cups with Pam.
Mix oats, flour, baking powder, soda, spices, and salt in a large bowl.
In a food processor, mix eggs and brown sugar until smooth. Add apples, and pulse until small chunks. Add milk, oil, and vanilla.  Put in cranberries, and pulse a few times, to barely chop the cranberries.
Pour the batter on the dry ingredients, and fold together.
Scoop batter into muffins cups (put water into any empty cups). Bake 20 minutes or until springy to the touch in the center.  Turn out onto a rack to cool, we like them hot from the oven.
As always - send your feedback if you try the recipes!

Saturday, March 24, 2007

More pictures from Mom

Just a quick note ...  Mom has added a few more pictures of her paintings.  Take a look!

Thursday, March 15, 2007

Beans and Greens

Since its hit 90F in Phoenix today, it seems a bit late to share a recipe for a big pot of beans in the crock pot, but since I was in Toronto last week I know that some places its still very cold (it was never above freezing for the 2 days I was there… but everyone was happy because it wasn’t snowing and the sun actually came out). And I really did make these a couple of weeks ago.   The beans and greens below is a great meal for a cold day, but just in case we don’t have any more cool weather, beans and greens also make a great side dish:   sauté a bit of onion, garlic and/or bacon in a pan, add a can of white beans (drained and rinsed), add a bit of water or broth and heat, then add a bag or bunch of greens… spinach, mustard greens, whatever and cook until wilted.  This is a great side disk with a piece of grilled meat… dinner in 15 minutes.  My last night in Toronto, dinner (at the airport Hilton, since I had a very early flight back home) was beans and greens, with roasted tomatoes stuffed with couscous… pretty good for traveling food, although I could have done without the squeeze bottle decoration of white who knows what cream something on it.

The Gadget: Crock Pot.  I have the crock pot we got as a wedding gift.  Which is starting to get scary, mostly because I remember appliances that my mom had (when I was a kid) from when she got married, and how ancient they seemed.  So my crock pot is > 20 years old, even more ancient in relative terms,  but it still works great, mostly I only use for cooking beans in the winter.  If you want to cook more stuff (like whole chickens) I would recommend a 6-quart model.

The ingredient:  Christmas Lima Beans from Native Seed Search.  These are really wonderful beans.  They are quite large, and  pretty red and white beans that hold their color when cooked.  They have a very meaty texture / taste to them.  When I order the beans, I can’t help but order some chilies or chili powder.  I especially like the mild Hatch Chile powder and the Chipotle chili power or flakes.

Beans and Greens


This is traditionally done with Navy Beans.. but really any kind of beans works.  It makes a lot, but it freezes well (just put single servings in 1 quart freezer baggies).

Serves 8

1 lb dry beans
1 smoked ham hock
1 large onion, diced
1 large carrot, diced (optional)
1 bag baby spinach (optional if you just want more traditional beans)

Rinse the beans, put in the crock pot and cover with water by a couple of inches, and let soak overnight.  Drain the beans, put in the ham hock, onion,  carrot along with beans back in the pot.  At about 7 cups of water (should cover beans by an inch or two, but make sure there is about 1 inch of clearance in the pot).  Start on high for about an hour (or until you leave for work), then cook all day on low. Later in the day (when you are home from work), check the beans… if they are not done, put back on high.  About 30 minutes or so before you are ready to eat, pull out the ham hock.  Let cool a bit, then pull the meat off the bone, pull off any skin or fat.  Put the ham and the greens back in the crock pot (turn on high if its not already).  Cook for about 10 minutes and greens are wilted.  Taste, add a bit of salt if needed.  Also acceptable (especially if you skip the greens) is to serve with catsup.

Saturday, March 10, 2007

Freezer Cookies

Freezer Cookies


These oatmeal cookies are one of our favorites, but like most deserts, there is just too much for the two of us to (reasonably) eat before it gets stale.  And I really like cookies best when they are just out of the oven.  So, when I make these, I only cook one or two dozen, the rest are put on foil and popped in the freezer.  When you are ready for cookies again, you just bake another 6 cookies.. perfect weeknight desert for two.  The recipe is the one the used to be oatmeal box, modified for “trans-fat free” cooking:  the shortening has been replaced with butter plus canola oil.

The Gadget:  Toaster Oven.  My toaster oven is used for a long list of things: it includes warming up a piece of pizza, toasting nuts (generally one toast cycle is perfect), baking potatoes (start in the microwave then go into the toaster, and you have a perfectly baked potato in 15 minutes), cooking quesadilla’s (use broil setting), warming bread (wrap in foil), and once in a while, making toast.  Below are the instructions for doing freezer cookies, later on I will post my other favorite toaster oven dessert – fruit crisps!

Oatmeal Cookies


ABOUT 4 DOZEN

½ cup butter
¼ cup canola oil
1 cup brown sugar, unpacked
1/3 cup sugar
1 egg
¼ cup water
1 teaspoon vanilla
1 cup flour
½ teaspoon baking soda

3 cups oats (quick cooking or regular)
1 cup raisins  
1 cup chocolate chips
1 cup walnuts 

Spray cookie sheets with Pam (or use parchment paper), and heat oven to 350oF.

Cream butter, oil, and sugars, then beat in egg.  Add water and vanilla, beat some more.  Add flour and baking soda, mix on low until blended.  Add oats, raisins, chips, nuts, stir together with a wooden spoon.

Drop onto cookie sheets, bake about 12 minutes or until just starting to brown.

For Freezing:  tear off sheets of foil slightly larger than the tray for your toaster oven.  Spray with Pam.  Drop 6 cookies on foil, and gently wrap foil around the dough (fold the sides in to get a couple of tubes, crimp the ends a bit), then put the rolls into a gallon freezer bag (you should be able to get about 3 per bag).  When you are ready to eat, gently unwrap, put on the tray for the toaster oven, and cook.  Use 12 minutes at 350F as a starting guide, but keep an eye on them (they are best when a little undercooked in my opinion).  For my current oven, I need to bake at 325F.