Signs of Fall

People who live where it really gets cold talk about “loving four seasons”.   Phoenix has four seasons too, you just have to look a little a little harder since you don’t have things like snow to make a point of winter, or a bunch of leaves suddenly turning red because you had your first frost.   I will admit that fall is the hardest season to detect in Phoenix, but today it finally seemed like summer is behind us.  We have had some clues:  Halloween decorations are starting to show up in front yards, they are starting on the long process of putting Christmas lights up on Chandler (which they fortunately do not light until after Thanksgiving), but this was the first weekend we actually had the air conditioners off in the middle of the afternoon!    Which means that maybe we can actually start thinking about soups and stews… even if it still supposed to be back to the high 90’s next week.

Here is a very quick soup to make – it really only takes about a ½ hour, and its packed with protein and is a bit different. 

Chinese Chicken and Corn Soup

1 boneless skinless chicken breast
2 tablespoons dry sherry
½ teaspoon sesame oil
3 tablespoons cornstarch (divided)
1 clove garlic, minced
1 tablespoon thinly shredded fresh ginger
1 teaspoon vegetable oil
1 quart chicken broth
1 package firm tofu (12 – 14 ounces), cut into ½ inch squares
1 ½ cups frozen corn
1 egg
½ cup thinly sliced green onions
A bit more sesame oil
Salt and pepper to taste

Slice breast crosswise into ½ inch strips.  In a small bowl, mix chicken with wine, sesame oil, and 1 tablespoon cornstarch.   In a medium pot, heat the oil over medium high heat, add the garlic and ginger, then add the chicken mixture.  Let cook for a while, stir (yes, this will stick to the pan*, use a sharp spatula). 

When chicken is brown, add broth and bring to a boil.  Add the tofu and corn and return mixture to boil. 

In a small bowl, blend remaining 2 tablespoons cornstarch and ¼ cup water until smooth, add to soup and stir until it returns to a boil.  In the same small bowl, beat egg to blend, then pour slowly into soup, stirring to form thin strands.  Add green onions, a bit more sesame oil, salt and pepper to taste.  Serve immediately.

* original recipe recommends a non-stick pan, but I don’t have any non-stick pots (just my 10-inch sauté pan which is routinely used for eggs).

Stir Fry

One of the things I make on a regular basis is stir fry.  Mom gave me a big bag of oranges a while back, and in finding creative ways to use them, starting using them to make stir fry sauce. I thought this would be a good thing to post, but realized I don’t actually have a recipe, so it has taken me a while to figure out how I make it (including a couple of critical measurements, like how much cornstarch).  So, mom’s oranges are gone, but you can still get some at the farmers market.  I would hesitate to use the good looking oranges in market, as they are now imported (and who knows what they have been treated with to keep them pretty).  Speaking of the Farmers Market – they are getting some apricots and peaches!  Back to the stir fry -- the general recipe is a bit of meat or tofu stir fried with garlic and ginger, a big pile of vegetables that are “steam fried”, and sauce made from a spoonful of cornstarch, soy sauce and other liquid, served on rice.   Following is my recipe, but don’t hesitate to adapt to your taste (or what’s in the fridge or the market)!

Stir Fry

3-4 servings.  This takes me a little over 30 minutes to make: I get everything out, start the rice (if I’m using white rice..  brown rice would need to be started sooner), clean and cut the vegetables, cut the meat, prep the sauce, start cooking.

Protein: ½ pound of chicken, pork, beef, shrimp, or tofu (more or less to taste)
2 cloves garlic, minced
2 teaspoons minced fresh ginger
½ teaspoon red pepper flake (optional)
1 tablespoon vegetable oil

Vegetables:
1 small onion (sliced vertically)
1 large carrot (sliced diagonally)
½ red or yellow bell pepper (sliced diagonally) (optional)
½ pound mushrooms, sliced
2-3 cups green vegetables (celery, broccoli, asparagus, green beans, etc)
2-3 cups bean sprouts or napa cabbage (or use more green vegetables)
Water or broth for steaming

Sauce:
¼ cup soy sauce (I like the lower sodium tamari kind)
1 ½ tablespoons cornstarch
Zest from one orange (optional)
Juice from one orange, or ¼ cup wine or rice vinegar (optional)
Water or broth to make one cup

The cooking goes quick: everything should be prepped prior to starting to cook. All the vegetable should be in bite size pieces. If using meat, slice across the grain in thin strips. For shrimp, leave whole if small or cut in chunks if big, or cube tofu.   To make the sauce, measure soy sauce in a 1 cup measuring cup, add remaining ingredients and stir.

In a large sauté pan (or wok), heat the oil over medium high heat.  Add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds, and add the meat or other protein.   Stir and cook until the meat is done, this should take a few minutes at the most.  Remove the meat to a bowl or plate.   Add just a bit more oil, add the onions and stir, then add any hard vegetables (carrot, celery, broccoli).  Add some water or broth (about a ¼ cup) and turn the heat to high. Stir and steam, adding the additional vegetables in order of cooking time – goal is tender crisp.  Add more water if the pan gets dry.  Bean sprouts or cabbage will need less than a minute.  When the vegetables are done, make a hole in the center of the pan, stir the sauce mix again and add to the pan. Turn down the heat to low.  Stir and cook until the sauce is thick (about 30 seconds), add back the protein (with any juices), toss to mix.  Serve over rice.